Support through counselling
Get in touch to talk to our professionally trained Counsellor in a confidential setting. Talking about how you are feeling may enable you to make changes in your life or help you to come to terms with things that you can't change.
Our College Counsellor will listen so you are able to share any worries - expressing how you feel may help if you are feeling isolated. If appropriate, you may also discuss other agencies or services that may be helpful.
Mental Health Support
- Advice and support
- Support with course related issues
- Help to access community-based support
- Mindfulness resources available
- Advice on how to look after your mental wellbeing.
Please do not hesitate to get in touch:
0191 375 4400
Anxiety & Depression www.cwmt.org.uk or www.studentdepression.org
CAMHS crisis team 0191 4415733 (up to 18 years of age)
Childline – 08001111 https://www.childline.org.uk/Pages/Home.aspx
If u care share foundation 01913875661 www.ifucareshare.co.uk
HOPELineUK 08000 684141 www.papyrus-uk.org
National Domestic Violence Freephone Helpline 0808 2000 247
NHS 111 Freephone line for medical advice
Student Minds www.studentminds.org.uk
Samaritans Durham 0191 384 2727 or National Freephone 116 123
Social Care Direct 03000 267 979
Young Minds www.youngminds.org.uk
You can access help in a crisis from your local Accident & Emergency Department (24 hours)